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Thursday, 13 July 2006 06:53 Last Updated on Thursday, 13 July 2006 06:53 Written by Hoboken 0 Comments

Viva Ravinia! Drum up memorable, safe picnic
It's Ravinia time! And drumming up a memorable menu for your picnic will be as important as picking a performance that most of your friends will enjoy. Make your event a hit on both fronts, and plan your food around the band. Orchestrate a Cuban-themed menu for the Buena Vista Social Club on June 26.

The fear of consulting a doctor for an embarrassing problem is very common. That is why most of the people suffering from hemorrhoids tend to ignore the condition, in the hope it goes away, than to visit a doctor to seek for professional help.

However there are several home remedies for hemorrhoids that are equally effective hence you don't have to suffer the anxiety of visiting your doctor and at the same time spend huge amount of cash.

The efficacy of a cure to shrink hemorrhoids does largely depend on the severity of the symptoms. Sometimes, for really severe cases, the only option is surgery. Natural methods to shrink hemorrhoids which can be employed in the comfort of your own home can temporarily ease your suffering, relieve inflammation and swelling, and prevent flare-ups. There are several treatments that you can use at home to relieve the discomfort of hemorrhoids though they do not completely get rid of the problem.

The best way to prevent hemorrhoids is to watch what you eat. One of the main causes of hemorrhoids is dehydration so naturally, rehydrate yourself by drinking a minimum of eight glasses a day. Optimum digestion is achieved by eating foods that are high in fiber such as bread, cereals and whole-grain meals. Powdered fiber supplements, are also be a good option since they are inexpensive and readily available. Take one teaspoon of the husks mixed in water followed by a full glass of water. Other factors like obesity, food allergies and lack of exercise contribute to the occurrence of hemorrhoids. So it is advisable to develop a healthy lifestyle and stay away from too much stress caused by work and other factors.

SUPPLEMENTS

Magnesium: known to be a stool softener.

Bioflavonoids: help in stabilizing blood vessel walls and decreasing inflammation. Studies show that these can reduce anal discomfort, pain, and anal discharge in acute hemorrhoid attack.

Zinc Oxide: reduces pain and swelling. After bowel movement, dab a small amount of zinc oxide on a cotton or soft tissue and gently apply it in the affected area.

Always consult your doctor before using any supplements.

SELF-TREATMENTS

Applying an ice pack on the swollen area will shrink the inflamed hemorrhoids. Place the ice in a plastic bag and wrap it in a piece of cloth. Apply it for around 15 minutes at a time, taking 15-minute breaks between applications. Also, warm baths can sooth hemorrhoids.

In serious cases of hemorrhoids however, the need for surgical intervention is necessary. These procedures must be initiated and monitored by a doctor.

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