Old Bayonet

Around the Region - June 23
Staff and wire reports News and events from around the Gainesville, Fla., region and state for Wednesday June 23, 2010.

There are many exercise gadgets out there. Many of these gadgets work great; others become garage sale items during your spring cleaning. For an exercise apparatus to become effective and useful, it has to be used. If it is used, it should show results. The Nordic Track skier was a good exercise gadget. You can simulate skiing through the countryside and give your arms and legs a great workout. If you vary the speed by going fast and faster, you will be using that apparatus the proper way. Another exercise apparatus that is effective is the Total Gym workout apparatus. It has been quietly been around for awhile, but it is a great product.

As far back as the 90's, I can recall Chuck Norris and Christy Brinkley highly endorsing the Total Gym product. Also, I remember seeing Wesley Snipes endorsing the product. I have used the product every now and then. I get a great workout in a short amount of time. You can vary the tension by varying the angle of the platform. I enjoy doing the back rows and chest presses. I get a different sensation and burn than doing weights. You are using your body as leverage to see how much weight to use. You can definitely get tension and resistance in your workouts. Tension is needed to get results. The Total Gym equipment allows you control the tension. There are some apparatuses you can add to the Total Gym equipment to work on your arms and legs. For me, I like how this equipment works on your upper body and arms. For me, I did not like how you work out the legs. Maybe, because I am more comfortable with free weights for my leg workouts, I did not like the leg workouts on the Total Gym. But, many people have told me that the leg workouts are still effective and that they enjoy doing it with the Total Gym. The Total Gym is also very easy to maintain. The one I have used has been around for 10 years. It still works just as good when it was brand new. Also, you do not need anyone to spot you when you are going heavy (by inclining the platform more). This makes it convenient and practical as a home gym equipment.

With all the hype of many products as ab rockers and a multitude of others, the Total Gym has stood the test of time. Without the hype, this exercise equipment will give you a total workout.

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